Recipe:
1 1/4 cup Rice Krispies
1 cup uncooked quick-cooking oats
3 tablespoons ground flax seed (or you can just substitute oats if you have none, which is what I did)
1/4 cup finely chopped dried fruit (raisins, apricots, cherries, cranberries...)
1/4 cup finely chopped nuts (almonds, walnuts, pecans, peanuts, cashews) {I used cashwes}
1/4 cup honey, maple syrup, or light molases {I used honey}
2 tablespoons brown sugar
1/3 cup nut butter {I used peanut butter)
1 teaspoon vanilla extract
Combine rice krispies, oats, flax seed, fruit, and nuts in a large bowl. In a small saucpan bring the honey and brown sugar to a boil. Remove from heat and stir in the nut butter and vanilla.
Pour the nut mixture over the cereal mixture and stir until well mixed. Press into an 8 inch greased pan (makes 12 bars), or a greased mini muffin tin.
store in the refridgerator.


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